wellspring logo what the mind causes the mind can cure
 
OVERVIEW
Hypnosis & hypnotherapy
what is hypnosis
what is hypnotherapy
will I do embarrasing things
maximizing results
Emotional Freedom Techniques (EFT)
Services
Smoking cessation
Freedom from insomnia
Freedom from fears
Eliminating unwanted habits
Positive eating and body image
Confidence in public speaking
Pregnancy & birth
Medical support
Sports enhancement
Personal growth
Children and teens
Phone Sessions
About your hypnotherapist
Directions to Wellspring
Fees and scheduling

ELIMINATING UNWANTED HABITS

Our subconscious mind is like our automatic pilot. Once it is programmed, it continues to do the same thing the same way for the rest of our lives. In general, this is a positive and useful system. It saves us time and thought in the many repetitive activities we do, day in and day out. Showering, dressing, driving, and so many other tasks can be done quickly and smoothly thanks to our “automatic pilot”.

However, when wishing to change a habit, many people get stuck, because the habitual subconscious mind doesn’t respond to their usual approaches to self-improvement. There are times when even a tremendous amount of willpower and a highly logical approach just don’t work.

This is the time to consider hypnotherapy. The subconscious mind receives information best through this relaxed and creative approach. This is why hypnosis is sometimes called “trying easy”.

For nailbiting and similar habits I recommend planning for two or three sessions.

Other habits that can be addressed with hypnotherapy include bedwetting, stuttering, nervous tics, compulsive behaviors, and others. “What the mind causes, the mind can cure.” Please call or e-mail Wellspring about your personal concerns.