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OVERVIEW
Hypnosis & hypnotherapy
what is hypnosis
what is hypnotherapy
will I do embarrasing things
maximizing results
Emotional Freedom Techniques (EFT)
Services
Smoking cessation
Freedom from insomnia
Freedom from fears
Eliminating unwanted habits
Positive eating and body image
Confidence in public speaking
Pregnancy & birth
Medical support
Sports enhancement
Personal growth
Children and teens
Phone Sessions
About your hypnotherapist
Directions to Wellspring
Fees and scheduling

HOW CAN I MAXIMIZE MY RESULTS?

Although hypnosis feels magical at times, it is not magic. It is a powerful tool whose effectiveness increases every time you use it. Although some issues will be resolved in just the course of a session, most will benefit from reinforcement, through the listening of the session tape at home, or the practice of self-hypnosis. You may learn the Emotional Freedom Techniques and be instructed on how to use this at home.

Practice and use of the reinforcement tape is not time consuming, but in most cases is an important element in your success. For the best results, it is important to realize that hypnosis is not something that is done to you, but rather it is a state of mind that you will learn to use for yourself. The more you use the tools you learn in your sessions, the greater your successes will be.