Welcome to Hypnobirthing!
To get a feel for the Hypnosis for Birth Video Package, please watch this short video
HYPNOSIS for BIRTH CLASS OUTLINE
Class #1
Hypnosis Theory
Floppy Arm Relaxation Exercise
Warm-up Kitchen Exercise
Hypnosis Practice
Class #2
Setting Intentions
Eye Gazing
Creating your personal hypnosis recipe
Practice in different labor positions
Fight or Flight & Relaxation Response
Cancel Cancel Technique
Class #3
Expectations for Labor & Birth
Birth Preferences
Ice Cube Practice
Fear Release Exercise
Medical interventions
Hypnotips
Birth Visualization
The Hypnosis for Birth Video Class Package Includes:
* Over 5 hours of class videos
* A companion e-booklet to help guide you in your practice
* Audio recordings for practice
* Audio recordings for labor and birth
* Audio recordings to help with breastfeeding and sleep after your baby is born